View Workout (Matthew Dippel)
Fartlek
September 28, 2015 (Morning)
Exercise Type: Run
Comments:
Felt alright. Cooldown hurt a lot worse on my knee than the actual workout did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 57:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 2:00 | Fartlek | |||
| 1:00 | Fartlek | |||
| 2:00 | Fartlek | |||
| 1:00 | Fartlek | |||
| 2:00 | Fartlek | |||
| 1:00 | Fartlek | |||
| 2:00 | Fartlek | |||
| 1:00 | Fartlek | |||
| 2:00 | Fartlek | |||
| 1:00 | Fartlek | |||
| 2:00 | Fartlek | |||
| 1:00 | Fartlek | |||
| 2:00 | Fartlek | |||
| 1:00 | Fartlek | |||
| 2:00 | Fartlek | |||
| 1:00 | Fartlek | |||
| 2:00 | Fartlek | |||
| 1:00 | Fartlek | |||
| 2:00 | Fartlek | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |