View Workout (Morgan Soule)

Return to Log

Aqua jogging

September 28, 2015 (Morning)

Exercise Type: Swim

Comments:
Did a 10 minutes warm up and then did a ladder work out.
1 min hard 30 sec easy
1:30 hard 30 sec easy
2 min hard, 30 sec easy
2:30 hard, 30 sec easy
3 min hard, 30 sec easy
Then we went back down the ladder to 1 min.
10 minutes cooldown