View Workout (Taylor O'Neil)
Calvin
September 12, 2015 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
Today was incredible! I went into the race with the goal of having fun and that's what I did :) We ran together for the first mile (6:10 I think), then I was with Marissa and Isa for a while. Running with people was incredible! I need to do it more. My second mile was much slower...around 6:45. I struggled there mentally, but then my last mile I started picking it up again. I let some girls pass me but then decided to go after them and passed them. Then the whole finish around the field I passed people. 20:05 final (21 second college PR!!!) and 12th on the team. I'm so so happy :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 20:05 | |||
| 2.0 Miles | Warmup | Asics Gel Kayano 21 | ||
| 3.1 Miles | 20:05 | 6:28 / Mile | Race | |
| 2.5 Miles | Cooldown | Asics Gel Kayano 21 |