View Workout (james sauro)
(Untitled)
August 21, 2009 (Morning)
Exercise Type: Run
Comments:
12 loops around straton
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 58:30 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 6.0 Miles | 40:30 | 6:45 / Mile | ||
| 0.75 Miles | 6:00 | 7:59 / Mile | Cooldown |