View Workout (Taylor O'Neil)
Tempo
September 19, 2015 (Morning)
Exercise Type: Run
Comments:
Actually ran so slow. Feeling really dead from lifting 3x this week. Ran with people though which was nice. I'm really liking that.
3x300 builds on the track...also felt slow and dead
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 28:24 | |||
| 2.0 Miles | Warmup | Asics Gel Kayano 21-2 | ||
| 4.0 Miles | 28:24 | 7:05 / Mile | Tempo | Asics Gel Kayano 21-2 |
| 0.5 Miles | Asics Gel Kayano 21-2 | |||
| 2.0 Miles | Cooldown | Asics Gel Kayano 21-2 |