View Workout (Taylor O'Neil)
Hills
September 16, 2015 (Afternoon)
Exercise Type: Run
Comments:
Had a really solid hill workout with Isa. Did 7 loops total. Maybe could have pushed more but running together was really nice.
Lifted in the morning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Kayano 21 | ||
| 3.0 Miles | Asics Gel Kayano 21 | |||
| 1.0 Miles | Cooldown | Asics Gel Kayano 21 |