View Workout (Seth Edwards)
Intervals
September 29, 2015 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
Rainy and muddy workout at UHS. Did 4x1200m on the Briar Patch Loop then 2x560m all with 2 minute rest. Felt great!
GOAL: 3:40-45. 1:30-35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 45:33 | |||
| 2.0 Miles | 13:50 | 6:54 / Mile | Warmup | Green/Gray Nike Air Pegasus 31s |
| 0.75 Miles | 3:42 | 4:55 / Mile | Interval | Brooks Mach 17 Spikes |
| 0.75 Miles | 3:38 | 4:50 / Mile | Interval | Brooks Mach 17 Spikes |
| 0.75 Miles | 3:37 | 4:49 / Mile | Interval | Brooks Mach 17 Spikes |
| 0.75 Miles | 3:32 | 4:42 / Mile | Interval | Brooks Mach 17 Spikes |
| 0.35 Miles | 1:33 | 4:25 / Mile | Interval | Brooks Mach 17 Spikes |
| 0.35 Miles | 1:36 | 4:34 / Mile | Interval | Brooks Mach 17 Spikes |
| 2.0 Miles | 14:05 | 7:02 / Mile | Cooldown | Green/Gray Nike Air Pegasus 31s |