View Workout (Lisa Elkin)
run
August 24, 2009 (Morning)
Exercise Type: Run
Comments:
warm-up 5 min.
ran 15 min. doing 1 min.at 6.5 mph and 2 min. at 5.0mph.
cool down 5 min.
worked out chest, biceps and triceps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 25:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | Mizuno |
| 1.5 Miles | 15:00 | 9:59 / Mile | Speed | Mizuno |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | Mizuno |