View Workout (Megan mcnittm1@msu.edu)
attempt at mile repeats
September 28, 2015 (Afternoon)
Exercise Type: Run
Comments:
7:06
The only one I was able to do
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | New Balance 880 | ||
| 1.0 Miles | New Balance 880 | |||
| 1.0 Miles | Cooldown | New Balance 880 |