View Workout (Rodney Vellinga)
New Five Mile Record - Shattered Old One! HAPPY 200
September 29, 2015 (Morning)
Exercise Type: Run
Comments:
Shattered my old five mile record tonight! Old record was 45:54/9:10 average and tonight was 43:37/8:43 average. WOW. 2:17 difference. Incredible! Just tried to steady and solid without trying to burn it. FUN.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |