View Workout (Ryan Teigen)
Tempo
September 29, 2015 (Afternoon)
Exercise Type: Run
Comments:
1.2 mile warmup with an 18 minute tempo. Splits were 5:42,6:17, and 6:03. After I realized I went out too hard, I relaxed my stride a little, and pushed the last two minutes in, so it should've been around 5:30 pace. 1.2 mile cool down and core afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.42 Miles | 18:02 | |||
| 1.2 Miles | Warmup | Nike Zoom Structures 18-Blue | ||
| 3.02 Miles | 18:02 | 5:58 / Mile | Tempo | Nike Zoom Structures 18-Blue |
| 1.2 Miles | Cooldown | Nike Zoom Structures 18-Blue |