View Workout (Larry Knight)
run
August 24, 2009 (Morning)
Exercise Type: Run
Weather: 73
Comments:
very steady, the muscle on my right a$$ cheek hurts..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 33:34 | 10:29 / Mile | Steady State | Asic Gel-nimbus 10 |