View Workout (Tyler Harris)
400 Hill Repeats
September 28, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 22:34 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 6.0 Miles | 0:34 | 0:05 / Mile | Hills | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |