View Workout (Tyler Harris)
Morning Bike
September 30, 2015 (Morning)
Exercise Type: Bike
Comments:
Achilles still hurt so I hit the bike. Coach told me during the lift that I should take the rest of today and tomorrow off and rest it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Easy |