View Workout (Heather Miller)
5 with 3 at 8:18 pace
September 18, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:54 | |||
| 1.0 Miles | 9:55 | 9:55 / Mile | Warmup | Pure Flow 3 blue |
| 1.0 Miles | 8:17 | 8:17 / Mile | Speed | Pure Flow 3 blue |
| 1.0 Miles | 8:21 | 8:21 / Mile | Speed | Pure Flow 3 blue |
| 1.0 Miles | 8:19 | 8:19 / Mile | Speed | Pure Flow 3 blue |
| 1.0 Miles | 10:02 | 10:02 / Mile | Cooldown | Pure Flow 3 blue |