View Workout (Dakota Corney)
Cross Country Practice
September 29, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 11:56 | |||
| 1.5 Miles | Warmup | Nike Lunaracer+ 3 | ||
| 1.0 Miles | 5:57 | 5:57 / Mile | Nike Lunaracer+ 3 | |
| 1.0 Miles | 5:59 | 5:59 / Mile | Nike Lunaracer+ 3 |