View Workout (Rodney Vellinga)
Record Month, Century Mark, Great Progress
September 30, 2015 (Night)
Exercise Type: Run
Comments:
Ran early evening, getting darker earlier so easier to do and did a very, very, very slow 4.3. That gets me to 100.6 miles for the month which is a new record. Purposeful slow recovery is a really great training tool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles |