View Workout (Tim Hall)
Race pace repeats
September 30, 2015 (Morning)
Exercise Type: Run
Weather: low 60's
Comments:
Felt like I went out fast for the first mile, body felt tired. Probably put myself in a shock. Next repeats felt better. Body was ready for them. Hills burned. Tried to stay around 5:45 pace, most repeats were under that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 59:05 | |||
| 1.0 Miles | 6:49 | 6:49 / Mile | Warmup | Altra Instinct 2 |
| 2.0 Miles | 11:19 | 5:39 / Mile | Interval | Altra Instinct 2 |
| 2.0 Miles | 11:05 | 5:32 / Mile | Interval | Altra Instinct 2 |
| 1.0 Miles | 5:33 | 5:33 / Mile | Interval | Altra Instinct 2 |
| 1.0 Miles | 5:45 | 5:45 / Mile | Interval | Altra Instinct 2 |
| 1.0 Miles | 5:36 | 5:36 / Mile | Interval | Altra Instinct 2 |
| 1.0 Miles | 5:40 | 5:40 / Mile | Interval | Altra Instinct 2 |
| 1.0 Miles | 7:18 | 7:18 / Mile | Cooldown | Altra Instinct 2 |