View Workout (Tom Grabaskas)
Blackwater Creek Run
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
Ran from the Farm Basket, out four miles and back four miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:06:00 | 8:14 / Mile | Easy | Red and white Asics |