View Workout (Jamie Moreno)
21 miles on bike
September 30, 2015 (Night)
Exercise Type: Bike
Comments:
Went to gym after practice. Rode stationary 21 miles in 61:25. Legs tired but a good steady ride. Off to pool afterwards to swim a mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Miles | 1:01:25 | 2:55 / Mile | Interval |