View Workout (Jamie Moreno)
1 mile in the pool
September 30, 2015 (Night)
Exercise Type: Swim
Comments:
Swam 36 x 50 yards after practice and after 21 miles on the stationary at the gym. Mostly 50 yards at a time but did 4-5 x 100 yards as well. A good swim, but def tired the last 6-8. Long day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.02 Miles | 1:00:00 | 58:42 / Mile | Interval |