View Workout (Tom Grabaskas)
XC practice
August 24, 2009 (Morning)
Exercise Type: Run
Comments:
Ran, then did stretching, lunges, abs, and push-ups. Tough practice, but good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:54 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Red and white Asics |
| 2.0 Miles | 10:34 | 5:16 / Mile | Tempo | Red and white Asics |
| 1.0 Miles | 5:20 | 5:20 / Mile | Tempo | Red and white Asics |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | Red and white Asics |