View Workout (Dan Replogle)
Fringer Road
October 1, 2015 (Morning)
Exercise Type: Run
Comments:
Run 42 mins.
Walk 14 mins.
4 miles Fringer 32:19
8:47 8:21 7:19 7:52
weights core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile |