September 30, 2015 (Morning)
Exercise Type: Run
Comments:
1 mile- 513 1 min rest
2 mile- 532 pace 3 min rest
1 mile 515
4x300 got out fast then settled in. good work out but a little sore from it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Tempo |