View Workout (Megan Tammarine)
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Pure Speeds
September 30, 2015 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
13.5,13.4,14.1,16.00
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.25 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
|
400.0 Meters |
|
|
Speed
|
|
1.0 Miles |
|
|
Cooldown
|
|