View Workout (Steve Politzer-Ahles)
Headington road runners, around town
October 1, 2015 (Morning)
Exercise Type: Run
Comments:
Pretty fast pace. Nice run with the 8:15 group, out the bike path and South Parks Rd, cut across to Cornmarket, zig-zagged around and came back behind Castle Mound, then up Walton Rd and the side streets behind Jericho before finally coming back Marston Ferry.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 55:41 | 7:50 / Mile | Training |