View Workout (Chase Taylor)
1000 Repeats
October 1, 2015 (Morning)
Exercise Type: Run
Comments:
8 X 1000 with WTC first 6 average of 3:35 pace, last 2 closer to 3:50 pace (tempo) long warm up and cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 0:00 | |||
| 4.0 Miles | Warmup | |||
| 5.0 Miles | Interval | |||
| 2.5 Miles | Cooldown |