View Workout (Rodney Vellinga)
Day of Rest
October 1, 2015 (Morning)
Exercise Type: Run
Comments:
After a week of getting in miles to reach 100, I am taking a definite rest today. Ran about 9:30 pm, starting to get cold out, new carpet comes in the AM. Pumped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |