View Workout (Megan mcnittm1@msu.edu)
hill workout
October 1, 2015 (Afternoon)
Exercise Type: Run
Comments:
1.4mi warm up
10 hill repeats
1.4mi cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 0:00 | |||
| 1.4 Miles | Warmup | New Balance 880 | ||
| 2.65 Miles | New Balance 880 | |||
| 1.4 Miles | Cooldown | New Balance 880 |