View Workout (Casey Arnold)
Treadmill Run
September 30, 2015 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
short run before class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Miles | 18:48 | 9:23 / Mile | 140 | 150 | Easy | Brooks Adrenaline GTS-7 |