View Workout (John Davis)
2min hard, 1min easy
October 1, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 0:00 | |||
| 3.8 Miles | Warmup | Nimbus_10_01_15 | ||
| 5.0 Miles | Asics_Hyperspeed_06_15_15 | |||
| 1.0 Miles | Cooldown | Nimbus_10_01_15 |