View Workout (John Davis)
6x1000m, 200m rest
September 22, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 0:00 | |||
| 1.8 Miles | Warmup | Nimbus_07_08_15 | ||
| 4.9 Miles | Asics_Hyperspeed_06_15_15 | |||
| 1.1 Miles | Cooldown | Nimbus_07_08_15 |