View Workout (Kaylyn Christopher)
(Untitled)
October 1, 2015 (Night)
Exercise Type: Run
Comments:
25 minutes on the track with nate, then did a few 200s with him. 32, 34, 30. short cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 0.5 Miles | ||||
| 1.0 Miles | Cooldown |