View Workout (Joshua Olsen)
Training Run down Canal and Up Arizona
August 23, 2009 (Morning)
Exercise Type: Run
Weather: Warm but not too hot
Comments:
Run down canal up Arizona around o-loop then around grass loop and in.. Decent pace, hardest effort was up Arizona hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:12:00 | 6:32 / Mile | Steady State | New Balance 904 |