View Workout (Casey Arnold)
Treadmill Run
October 2, 2015 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
easy run at shapes
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 37:48 | 9:26 / Mile | 150 | 160 | Easy | Brooks Adrenaline GTS-7 |