View Workout (Ryan Teigen)
Race v. Middle School
October 1, 2015 (Afternoon)
Exercise Type: Run
Comments:
2.1 mile warmup with a 2.32 mile race. Middle school only had to do about 1.7, but it was still pretty fun to see the kids jacked up about next weekend. Cooled down the same way afterwards. Legs will be stiff tomorrow though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.52 Miles | 13:32 | |||
| 2.1 Miles | Warmup | Nike Zoom Structures 18-Blue | ||
| 2.32 Miles | 13:32 | 5:49 / Mile | Race | Nike Zoom Structures 18-Blue |
| 2.1 Miles | Cooldown | Nike Zoom Structures 18-Blue |