View Workout (William Matchett)
Boot Camp Day 1
August 24, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, Humid
Comments:
Difficult first day. Went to Pike's Island to do a tempo run. Warmed up with the team. Supposed to do two loops (10k), but only did one (5k). My left quad really hurt and I was a little out of breath. Cool down went okay. Did abs when we got back to Augsburg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.61 Miles | 54:08 | |||
| 3.0 Miles | 21:26 | 7:08 / Mile | Warmup | |
| 5.0 Kilometers | 20:37 | 6:38 / Mile | Training | |
| 1.5 Miles | 12:05 | 8:03 / Mile | Cooldown |