View Workout (Maura Helba)
(Untitled)
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
2 warm up-felt ok
3(+) race-short of breath-ish
4 cool down-sore
then...went home only to have my couchsurfer ask to go for a run...
5 cool down take 2-fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles |