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CMLIV

October 3, 2015 (Afternoon)

Exercise Type: Run

Weather: 50s

Comments:
I ran Gale with David at 3pm, did some dynamics and four striders, then every stretch for a minute, finishing with rolling, 30 pushups and 100 crunches.

Although we had practice at 10am, I slept right through it, and woke up at 11:15 still feeling sick. I took my last antibiotic today, but I knew from the beginning that if I had a common cold, they would not do anything. I have had some ups and downs this season, but when you step back and look at the big picture, the reality is that I have been sick in way one way or another since September 10. Looking back at my optimistic summer logs, I wonder if I was just delusional the whole time about how fit I was with Peter Hales and Ben Deckers to put me in my place, or if I'm going through a period of general, long-term fatigue right now.

Distance Duration Pace Interval Type Shoes
3.3 Miles 25:40 7:46 / Mile Easy