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August 24, 2009 (Morning)

Exercise Type: Weights

Comments:
CHEST

30 minutes

Dumbbell Bench
16x35
14x40
12x45
10x50

Flyes - Machine
16x90
14x95
12x100
10x105

Seated Bench
14x100
12x105
10x110
8x115

Push Ups
10

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