View Workout (Colin Gonia)
High si
October 3, 2015 (Morning)
Exercise Type: Run
Comments:
1:24
3:11
1:25
3:19
1:26
3:19
1:27
6:48
1:23
3:29
1:29
3:32
1:30
3:36
1:30
6:51
1:30
3:32
1:24
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.59 Miles | 0:00 | |||
| 1.0 Miles | ||||
| 4000.0 Meters | Interval | |||
| 6600.0 Meters | Recovery | |||
| 1.0 Miles | Cooldown |