View Workout (Chase Taylor)
8k Fartlek
October 3, 2015 (Morning)
Exercise Type: Run
Comments:
8k 2:30 on at about 530 230 off at about 650, total 8k time 31:15. Felt solid but tired, colder out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 5.0 Miles | Fartlek | |||
| 1.5 Miles | Cooldown |