View Workout (Stephen McKeon)
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WOL
August 25, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.51 Miles
|
38:24
|
0.63 Miles |
9:51 |
15:38 / Mile |
Warmup
|
|
0.62 Miles |
9:38 |
15:32 / Mile |
|
|
0.64 Miles |
9:34 |
14:56 / Mile |
|
|
0.62 Miles |
9:21 |
15:04 / Mile |
|
|