View Workout (Stephen McKeon)
WOL
September 8, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 53:11 | |||
| 0.72 Miles | 7:47 | 10:48 / Mile | Warmup | |
| 2.02 Miles | 22:34 | 11:10 / Mile | ||
| 1.05 Miles | 13:49 | 13:09 / Mile | ||
| 0.51 Miles | 9:01 | 17:40 / Mile |