View Workout (Stephen McKeon)
WOL
September 15, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 53:12 | |||
| 0.8 Miles | 9:50 | 12:17 / Mile | Warmup | |
| 1.32 Miles | 13:27 | 10:11 / Mile | ||
| 1.31 Miles | 13:34 | 10:21 / Mile | ||
| 1.31 Miles | 16:21 | 12:28 / Mile |