View Workout (Stephen McKeon)
WOL
September 24, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.72 Miles | 25:50 | |||
| 0.91 Miles | 10:10 | 11:10 / Mile | Warmup | |
| 0.26 Miles | 2:10 | 8:20 / Mile | ||
| 0.26 Miles | 2:11 | 8:23 / Mile | ||
| 0.24 Miles | 2:09 | 8:57 / Mile | ||
| 0.26 Miles | 2:09 | 8:16 / Mile | ||
| 0.26 Miles | 2:19 | 8:54 / Mile | ||
| 0.27 Miles | 2:14 | 8:16 / Mile | ||
| 0.26 Miles | 2:28 | 9:29 / Mile |