View Workout (Stephen McKeon)
WOL
October 1, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.39 Miles | 33:20 | |||
| 1.02 Miles | 11:22 | 11:08 / Mile | Warmup | |
| 0.27 Miles | 2:24 | 8:53 / Mile | ||
| 0.26 Miles | 2:12 | 8:27 / Mile | ||
| 0.27 Miles | 2:23 | 8:49 / Mile | ||
| 0.26 Miles | 2:20 | 8:58 / Mile | ||
| 0.27 Miles | 2:56 | 10:51 / Mile | ||
| 0.52 Miles | 5:11 | 9:58 / Mile | ||
| 0.26 Miles | 2:22 | 9:06 / Mile | ||
| 0.26 Miles | 2:10 | 8:20 / Mile |