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August 20, 2009 (Morning)

Exercise Type: Run

Comments:
Fartlek: 2min on / 2min off

Distance Duration Pace Interval Type Shoes
6.25 Miles 46:15
1.25 Miles 10:00 8:00 / Mile Warmup Brooks Adrenaline 2
5.0 Miles 36:15 7:15 / Mile Fartlek Brooks Adrenaline 2

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