View Workout (Eric Schuler)
(Untitled)
August 24, 2009 (Morning)
Exercise Type: Run
Comments:
Fartlek: 2min on / 2min off
8 repeats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 52:12 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Adrenaline 2 |
| 5.0 Miles | 32:00 | 6:24 / Mile | Fartlek | Brooks Adrenaline 2 |
| 0.75 Miles | 5:12 | 6:55 / Mile | Cooldown | Brooks Adrenaline 2 |