View Workout (Soren Jung)

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McQuaid Invitational

October 3, 2015 (Morning)

Exercise Type: Run

Weather: Cool, light rain. upper 40's lower 50's

Comments:
got good enough sleep, around 7 and 1/2 hours. Giant breakfast, felt ready and exited on the bus ride up to Rochester. Lead the JV boys around the course. spent the three or so hours of downtime sleeping and trying to stay warm. Felt un-energetic during the warm up and tempo. Good starting box away from the Tree. Fast start, almost fell at the 400m mark. Daren went of like a rocket at the start. Tommy started out with me for the first mile then dropped off. No clue what my time was at the first mile. Started to feel fatigued shortly afterward. Got a awful cramp on the uphill. Had to fight through the second mile. I believe I heard someone yell 11:45 at the two mile mark, sounds right. Crazy 200m sprint to the finish.

Special props for Daren and Tristan, for massive Pr's.

Speed rating improvement on JV
Noah: +6
Daren +14
Soren: +7
Tristan: +13
Tommy: +9